Services

Gr8 New Me offers two amazing services, the RENEW programme and the BOOST programme.

RENEW

PROGRAMME

 

Gr8 New Me RENEW programme

Imagine how your life would be different when you have regained your energy? When you are not working through pain? When your mood is not impacted by worry or guilt about your health?

 

Come on a journey to turn back the clock... shed the weight, release yourself from the fatigue, wave good-bye to chronic pain, say hello to clearer skin and shiny hair – join me on the RENEW programme

 

Who is RENEW for?

  • For high-powered Professionals and multitasking Individuals  

  • If you a driven, high achieving personality and want to use research tools personalised to you and your busy lifestyle, RENEW is for you

  • If you demand the best from yourself and need a body that can keep up with you, RENEW is for you

  • If you want sustained change that will last you a lifetime, RENEW is for you

R - Review and Reset

Review and Reset

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Your Outcomes

  • You have a clear understanding of your current state of health and some of the drivers (Mini health review)

  • You have a clear vision of what you wish to achieve in terms of health goals*

  • You have determined the main indicators we will measure during the process

  • You have options regarding simple changes that will begin to address root causes

 

* Define health goals using A.I.M

Aspiration - Who is the person you aspire to be, picture who you are at your happiest, most fulfilled, what does that involve, what does it mean to you? Draw your roadmap and journey to that point.
Inspiration - Whom you aspire to be should be inspiring, do you have an end vision of who you are and how health and fitness will in part empower you?
Motivation - Who/what motivates you, what is the driving force?

How?

Together

  • Review health questionnaire

  • Review blood tests

  • Review your food log

  • Review lifestyle questionnaire

  • Discuss any recent diagnoses or specific symptoms experienced

  • Explore your vision for your health and wellness

  • Discuss 3yr, 12month and 12-week goals 

  • Agree on initial steps for change

 

You

  • Complete health questionnaire 

  • Complete blood test

  • Keep a food log and lifestyle diary 

  • Review “lessons” I provide each week

E - Envisage and Evolve

Envisage and Evolve

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Your Outcomes

  • You start to experience results from the simple change we had agreed

  • You have better visibility of how current lifestyle might be sabotaging health goals

  • You are ready to explore lifestyle changes

How?

Together

  • Assess the diary to look for opportunities and challenges

  • Prepare meal plan

 

You

  • Review “lesson” provided

N - Navigate

Navigate

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Your Outcomes

  • You have started to experience physical & mental changes resulting from adhering to personalised meal plan

How?

Together

  • Correct course as required

  • Explore barriers to addressing challenges highlighted during diary review

 

You

  • Use meal plan as much as possible

  • Review “lessons” provided

E - Establish

Establish

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Your Outcomes

  • You have tactics for dealing with barriers and setbacks

  • You have embedded new habits

  • You are experiencing steady improvements to agreed indicators

How?

Together

  • Reassess meal plan to further personalise and deal with any plateau experienced

 

You

  • Use revised meal plan

  • Review “lessons” provided

W - Winning

Winning

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Your Outcomes

  • Celebrate results achieved

  • You have clarity on actions required to maintain or progress changes achieved

How?

Together

  • Agree maintenance plan

  • Measure changes achieved

To get started, click the link to arrange a time for a no obligation conversation. Let’s get you feeling Gr8 again!

BOOST

PROGRAMME

 

Gr8 New Me BOOST programme

Eliminate guilt, enjoy delicious food, lose weight, banish chronic pain, reverse HBP, defeat diabetes 

 

Join high-powered, motivated leaders and professionals just like you to take control of your physical and mental well-being.

Pursue your personal and professional goals without compromising or worrying about your health

BOOST

Your Outcomes

  • Recapture headspace you need to achieve your goals; Wake up with less pain; Eat the foods you love; Lose weight; Feel yourself again

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How?

  • You get time with me to define your health vision* 

  • You can lean on me as your accountability coach throughout the duration of your time on the programme – just text or email

  • You get access to research backed information about strategies that work for different body and personality types – including regular “lessons”

  • You have access to a community of like-minded highly driven, high achieving professionals to share tips and tactics that work

  • We carry out a monthly review session to assess what is working and what isn’t, ensuring you stay on track

 

* Define health vision using A.I.M
Aspiration - Who is the person you aspire to be, picture who you are at your happiest, most fulfilled, what does that involve, what does it mean to you? Draw your roadmap and journey to that point.
Inspiration - Whom you aspire to be should be inspiring, do you have an end vision of who you are and how health and fitness will in part empower you?
Motivation - Who/what motivates you, what is the driving force?

To get started, click the link to arrange a time for a no obligation conversation. Let’s get you feeling Gr8 again!