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your 12-week reveal plan
Gr8 New Me "Your 12-week Reveal Plan"
Are you ready to reveal the “real you” that's always been there?
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During our 12 weeks together, we'll get you to a place where you
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No longer feel hungry all the time
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Get back the energy and vitality you’ve been missing
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Whether you believe you can; or, you believe you can’t; either way you are right.
Together we'll quickly and easily create changes that allow you to believe you can.
Right now your mind is running unhelpful ingrained habits, and/or self-limiting beliefs which make change hard.
My method turns these around into positive habits and empowering beliefs.
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Once your new habits become ingrained, healthy decisions are natural and easy.
As you can now see, we won’t be using: rigid regimes, special recipes, obscure supplements or banning any foods.
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Your 12-week personal plan is:
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Designed around you and your life
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Built around your feelings and desires
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Gives you a clear path for change
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Provides you with the guidance needed to make empowered decisions
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Offers you ongoing support and accountability
Are you ready to reveal the “real you” in the mirror once more?
Book an initial (complimentary) full-experience coaching session. Click this link and select a date.
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Price: Pricing is flexible as programme is bespoke for each individual.
BANISH CRAVINGS
WORKSHOP
Gr8 New Me "Banish Cravings" Workshop
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Are you ready to start your journey to habit change and control over cravings?
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This workshop explores how to recognise the triggers behind your incessant food cravings and provides options so you can feel less hungry and less guilty.
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You will leave the workshop motivated to eat differently (not less); and with tools that give you control over cravings.
Click this link to select a workshop date.
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Price: £25+VAT
Gr8 New Me Health Hacks For Professionals
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Are you ready to join a support group that provides you with:
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Fortnightly workshops on how to enjoy your food while managing your cravings.
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The 1-on-1 help and accountability you need to build sustainable habit change.
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An App that will ensure you overcome weight loss plateaus with ease.
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Weekly reference guides that show you: how to recognise craving triggers; techniques for creating new habits that stick; which foods will banish cravings; methods for adapting your favourite foods; choosing foods that deal with specific conditions; and much much more.
Book an initial (complimentary) full-experience coaching session to help you decide.
Click this link and select a date.
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Price: £200+VAT per month. Min commitment 3 months.